Showing posts with label Emotional and Mental Well Being. Show all posts
Showing posts with label Emotional and Mental Well Being. Show all posts

4/15/2013

How stress can boost the immune system

The study's findings provide a thorough overview of how a triad of stress hormones affects the main cell subpopulations of the immune system. They also offer the prospect of, someday, being able to manipulate stress-hormone levels to improve patients' recovery from surgery or wounds or their responses to vaccines. You've heard it a thousand times: Stress is bad for you. And it's certainly true that chronic stress, lasting weeks and months, has deleterious effects including, notably, suppression of the immune response. But short-term stress -- the fight-or-flight response, a mobilization of bodily resources lasting minutes or hours in response to immediate threats -- stimulates immune activity, said lead author Firdaus Dhabhar, PhD, an associate professor of psychiatry and behavioral...

4/13/2013

Daily Stress Takes a Toll on Long-Term Mental Health

"Our emotional responses to the stresses of daily life may predict our long-term mental health, according to a new study published inPsychological Science, a journal of the Association for Psychological Science. Psychological scientist Susan Charles of the University of California, Irvine and colleagues conducted the study in order to answer a long-standing question: Do daily emotional experiences add up to make the straw that breaks the camel’s back, or do these experiences make us stronger and provide an inoculation against later distress? Using data from two national surveys, the researchers examined the relationship between daily negative emotions and mental health outcomes ten years later. Participants’ overall levels of negative emotions predicted psychological distress (e.g.,...

5/21/2012

Stressed Men Are More Social

Freiburg researchers have refuted the common belief that stress always causes aggressive behavior. A team of researchers led by the psychologists and neuroscientists Prof. Markus Heinrichs and Dr. Bernadette von Dawans at the University of Freiburg, Germany, examined in a study how men react in stressful situations -- and have refuted a nearly 100-year-old doctrine with their results. According to this doctrine, humans and most animal species show the "fight-or-flight" response to stress. Only since the late 1990s have some scientists begun to argue that women show an alternate "tend-and-befriend" response to stress -- in other words, a protective ("tend") and friendship-offering ("befriend") reaction. Men, in contrast, were still assumed...

5/18/2012

Emotionally Intelligent People Are Less Good at Spotting Liars

People who rate themselves as having high emotional intelligence (EI) tend to overestimate their ability to detect deception in others. This is the finding of a paper published in the journal Legal and Criminological Psychology on18 May 2012. Professor Stephen Porter, director of the Centre for the Advancement of Psychological Science and Law at University of British Columbia, Canada, along with colleagues Dr. Leanne ten Brinke and Alysha Baker used a standard questionnaire to measure the EI of 116 participants. These participants were then asked to view 20 videos from around the world of people pleading for the safe return of a missing family member. In half the videos the person making the plea was responsible for the missing person's...

5/16/2012

Are character traits determined genetically?

Genes play a greater role in forming character traits -- such as self-control, decision making or sociability -- than was previously thought, new research suggests. Genes play a greater role in forming character traits -- such as self-control, decision making or sociability -- than was previously thought, new research suggests [Credit: Web] A study of more than 800 sets of twins found that genetics were more influential in shaping key traits than a person's home environment and surroundings. Psychologists at the University of Edinburgh who carried out the study, say that genetically influenced characteristics could well be the key to how successful a person is in life. The study of twins in the US -- most aged 50 and over- used a series...

5/15/2012

A walk in the park gives mental boost to people with depression

A walk in the park may have psychological benefits for people suffering from depression. In one of the first studies to examine the effect of nature walks on cognition and mood in people with major depression, researchers in Canada and the U.S. have found promising evidence that a walk in the park may provide some cognitive benefits. The study was led by Marc Berman, a post-doctoral fellow at Baycrest's Rotman Research Institute in Toronto, with partners from the University of Michigan and Stanford University. It is published online this week, ahead of print publication, in the Journal of Affective Disorders. "Our study showed that participants with clinical depression demonstrated improved memory performance after a walk in nature, compared...

5/09/2012

Psychologists reveal how emotion can shut down high-level mental processes without our knowledge

Psychologists at Bangor University believe that they have glimpsed for the first time, a process that takes place deep within our unconscious brain, where primal reactions interact with higher mental processes. Writing in the Journal of Neuroscience, they identify a reaction to negative language inputs which shuts down unconscious processing. For the last quarter of a century, psychologists have been aware of, and fascinated by the fact that our brain can process high-level information such as meaning outside consciousness. What the psychologists at Bangor University have discovered is the reverse- that our brain can unconsciously 'decide' to withhold information by preventing access to certain forms of knowledge. The psychologists extrapolate...

5/08/2012

'Losing yourself' in a fictional character can affect your real life

When you "lose yourself" inside the world of a fictional character while reading a story, you may actually end up changing your own behavior and thoughts to match that of the character, a new study suggests. Researchers at Ohio State University examined what happened to people who, while reading a fictional story, found themselves feeling the emotions, thoughts, beliefs and internal responses of one of the characters as if they were their own - a phenomenon the researchers call "experience-taking." They found that, in the right situations, experience-taking may lead to real changes, if only temporary, in the lives of readers. In one experiment, for example, the researchers found that people who strongly identified with a fictional character...

5/01/2012

Dopamine impacts your willingness to work

Everyone knows that people vary substantially in how hard they are willing to work, but the origin of these individual differences in the brain remains a mystery. High levels of dopamine activity, shown in orange and yellow, were found in the striatum (center) and ventromedial prefrontal cortex (right) in the brains of "go getters" [Credit: Zald Lab, Vanderbilt University] Now the veil has been pushed back by a new brain imaging study that has found an individual's willingness to work hard to earn money is strongly influenced by the chemistry in three specific areas of the brain. In addition to shedding new light on how the brain works, the research could have important implications for the treatment of attention-deficit disorder, depression,...

The bright side of death: Awareness of mortality can result in positive behaviors

Contemplating death doesn't necessarily lead to morose despondency, fear, aggression or other negative behaviors, as previous research has suggested. Following a review of dozens of studies, University of Missouri researchers found that thoughts of mortality can lead to decreased militaristic attitudes, better health decisions, increased altruism and helpfulness, and reduced divorce rates. "According to terror management theory, people deal with their awareness of mortality by upholding cultural beliefs and seeking to become part of something larger and more enduring than themselves, such as nations or religions," said Jamie Arndt, study co-author and professor of psychological sciences. "Depending on how that manifests itself, positive...

Highly Religious People Are Less Motivated by Compassion Than Are Non-Believers

"Love thy neighbor" is preached from many a pulpit. But new research from the University of California, Berkeley, suggests that the highly religious are less motivated by compassion when helping a stranger than are atheists, agnostics and less religious people. In three experiments, social scientists found that compassion consistently drove less religious people to be more generous. For highly religious people, however, compassion was largely unrelated to how generous they were, according to the findings which are published in the most recent online issue of the journal Social Psychological and Personality Science. The results challenge a widespread assumption that acts of generosity and charity are largely driven by feelings of empathy...

4/28/2012

Big Girls Don’t Cry

A study to be published in the June 2012 issue of Journal of Adolescent Health looking at the relationships between body satisfaction and healthy psychological functioning in overweight adolescents has found that young women who are happy with the size and shape of their bodies report higher levels of self-esteem. They may also be protected against the negative behavioral and psychological factors sometimes associated with being overweight. A group of 103 overweight adolescents were surveyed between 2004 and 2006, assessing body satisfaction, weight-control behavior, importance placed on thinness, self-esteem and symptoms of anxiety and depression, among other factors. "We found that girls with high body satisfaction had a lower likelihood...

Analytic Thinking Can Decrease Religious Belief

A new University of British Columbia study finds that analytic thinking can decrease religious belief, even in devout believers. The study, which is published in the April 27 issue of Science, finds that thinking analytically increases disbelief among believers and skeptics alike, shedding important new light on the psychology of religious belief. “Our goal was to explore the fundamental question of why people believe in a God to different degrees,” says lead author Will Gervais, a PhD student in UBC’s Dept. of Psychology. “A combination of complex factors influence matters of personal spirituality, and these new findings suggest that the cognitive system related to analytic thoughts is one factor that can influence disbelief.” Researchers...

4/11/2012

Teamwork linked to intelligence

Learning to work in teams may explain why humans evolved a bigger brain, according to a new study published on Wednesday.  Learning to work in teams may explain why humans evolved a bigger brain [Credit: AFP] Compared to his hominid predecessors, Homo sapiens is a cerebral giant, a riddle that scientists have long tried to solve.  The answer, according to researchers in Ireland and Scotland, may lie in social interaction.  Working with others helped Man to survive, but he had to develop a brain big enough to cope with all the social complexities, they believe.  In a computer model, the team simulated the human brain, allowing a network of neurons to evolve in response to a series of social challenges.  There...

Do I look bigger with my finger on a trigger? Yes, says study

UCLA anthropologists asked hundreds of Americans to guess the size and muscularity of four men based solely on photographs of their hands holding a range of easily recognizable objects, including handguns.  Photo from study. Holding a gun like this makes a man appear taller and stronger than he would otherwise, UCLA anthropologists have found [Credit: Daniel Fessler/UCLA] The research, which publishes April 11 in the scholarly journal PLoS ONE, confirms what scrawny thugs have long known: Brandishing a weapon makes a man appear bigger and stronger than he would otherwise.  "There's nothing about the knowledge that gun powder makes lead bullets fly through the air at damage-causing speeds that should make you think that a gun-bearer...

4/04/2012

Does religious faith lead to greater rewards here on Earth?

Delayed gratification: People who are good at overcoming their immediate impulses to take small rewards now — in favor of larger rewards down the road — do better in many areas of life, including academic achievement, income, job performance and health. What life experiences develop this ability? A new study published online, ahead of print, by the journal of Evolution and Human Behavior, finds that religious people are better able to forgo immediate satisfaction in order to gain larger rewards in the future. The study is the first to demonstrate an association between religious commitment and a stronger preference for delayed, but more significant, rewards.  "It's possible to analyze virtually all contemporary social concerns, from...

Keep aging brains sharp

Exercising, eating a healthy diet and playing brain games may help you keep your wits about you well into your 80s and even 90s, advises a new book by researchers at George Mason University.  "These are all cheap, easy things to do," says Pamela Greenwood, an associate professor in the Department of Psychology on Mason's Fairfax, Va. campus. "We should all be doing them anyway. You should do them for your heart and health, so why not do them for your brain as well?"  For the past 20 years, Greenwood and Raja Parasuraman, University Professor of Psychology, have studied how the mind and brain age, focusing on Alzheimer's disease. Their book, "Nurturing the Older Brain and Mind" published by MIT Press, came out in March. The cognitive...

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